My name is Abdullah Ashraf, and I work as a life coach and counselor, helping individuals overcome behavioral addictions such as porn addiction, lust addiction, excessive social media use, and other compulsive habits that silently destroy focus, confidence, and relationships.
Over the years, I have worked with people from different backgrounds who all shared the same struggle: knowing something is harming them, yet feeling stuck in it. I have seen firsthand how lust and porn addiction drain energy, distort self-image, damage relationships, and keep people from becoming the best version of themselves.
This book is not written from theory alone. It is shaped by real conversations, real relapses, real breakthroughs, and real recoveries. The principles shared here are simple, practical, and proven through experience. My goal is not to shame you, but to guide you toward clarity, discipline, and long-term freedom.
If you are reading this, it means you are already aware that something needs to change. This book exists to help you take that change seriously and move forward with direction.
